So, here are the poses I do:
I don't know the guiding principle of yoga like this, like if you're supposed to hold these poses for a certain number of breath counts or a certain number of seconds. I use the Gymboss timer to tell me when it's time to change poses, otherwise I could hold all the poses except the 2nd one for minutes. That 2nd pose is hard. I can only hold it for 10 seconds in the first round. Every round thereafter decreases by 2 seconds.
This is how my Gymboss timer is set up for this yoga sequence:
I think I should increase this up to 30 rounds. That will take me up to 6 minutes, so not a bad thing.
Since I know so little about yoga, I'd welcome any tips or instructions.
That's it for this post. Have a great day y'all!