4-Minute Yoga: for Arms

Hi everyone!  Welcome back to my blog. Today's post will be about this new workout I've been doing to keep things entertaining. Before I show you what I've been doing I just wanted to say I've never taken Yoga in an instructor-to-student setting and I am pretty sure I barely know what I'm doing. I'm just a woman who sees these Pinterest posts and tries to do them at home. 

So, here are the poses I do:

I don't know the guiding principle of yoga like this, like if you're supposed to hold these poses for a certain number of breath counts or a certain number of seconds.  I use the Gymboss timer to tell me when it's time to change poses, otherwise I could hold all the poses except the 2nd one for minutes.  That 2nd pose is hard. I can only hold it for 10 seconds in the first round. Every round thereafter decreases by 2 seconds. 

This is how my Gymboss timer is set up for this yoga sequence:

I think I should increase this up to 30 rounds. That will take me up to 6 minutes, so not a bad thing. 

Since I know so little about yoga, I'd welcome any tips or instructions.  

That's it for this post. Have a great day y'all!